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It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters How does smoking cigarettes and vaping affect your sleep Smokers often turn to cigarettes to feel calm when theyre stressed. And there are two reasons for this , First, nicotine has an anxiolytic effect by increasing the neurochemical GABA, which has Relationship Between Smoking, Snoring, and Sleep Apnea Sleep Centers of Middle Tennessee The Smoky Truth: How Smoking Is Sabotaging Your Sleep and Causing Snoring

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