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In the United States, tobacco use is responsible for nearly one in five deaths each year, and these are the direct effects of smoking

"It's the beginning of the end of smoking, but there's still a lot more to do," said Caroline Cerny, deputy chief executive of the Action on Smoking and Health (ASH), a tobacco control charity organized by the UK's Royal College of Physicians

I noticed the prints are done with either Direct-to-Film (DTF) or Direct-to-Garment (DTG) methods, so the graphic really stays put

Work in order through these three steps

Keep celebrating milestones, practicing healthy distractions and remember, youre in this for the long haul.