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10 Health Effects Caused by Smoking You Didn't Know About State of Tobacco Control American Lung Association cigarette smoking effects on health&well being Even if you only smoke once in a while, it's still not safe. Just one cigarette can cause serious damage to your lungs. Make the decision to quit smoking today for a Pictures Better Than Words For Scaring Smokers off Cigarettes Hookah and shisha are widely perceived as safer than cigarettes because the smoke passes through water first. That perception is false. The main dangers: *Smoke volume and duration a single hookah
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