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Stop Smoking Timeline: Reap the Health Benefits What happens to your body when you quit smoking : r coolguides Many fear quitting will make them feel bad. But science says the opposite. Studies show that stopping smoking reduces stress, lowers depression, and improves mood, with effects as powerful as antidepressants. A breath of fresh air: The immediate benefits of quitting smoking or vaping nicotine Studies show that quitting smoking and vaping can lead to reduced stress and improve your mood compared to those who continue using nicotine. When people stop smoking: Anxiety, depression and stress levels

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