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Continuing to smoke, whether menthol or non-menthol cigarettes, is the most harmful, added Bandi

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Cigarette smoke is directly coating their mouth, throat, oesophagus and lungs with 7000 chemicals, including 69 carcinogens, and the increase in cancer risk even with light smoking is dramatic

Helpful resources Some resources that can help you quit smoking include: the CDC smoking quitline: 1-800-QUIT-NOW the National Cancer Institute smoking quitline: 1-877-44U-QUIT the American Lung Association smoking cessation program: Freedom From Smoking the American Cancer Society email-based smoking cessation program: Empowered to Quit the National Institutes of Health (NIH) personalized Quit Plan Nicotine is a highly addictive drug present in tobacco products

Anti-smoking advocate calls for further price hikes A stop smoking campaigner is calling on the government to continue with annual price increases on tobacco, saying it's the most effective way to cut smoking rates