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Here are some common physical and emotional symptoms of how smoking affects your sleep: Physical symptoms Frequent awakenings during the night Snoring Swelling of throat and nose Difficulty breathing Damage to upper airway muscles High blood pressure Breathing is temporarily worse after quitting smoking

I remember looking up and seeing a huge hole in the side of the first tower

Exhale, counting aloud from one to five with a single breath

Under the legislation that will be introduced in the City Council this week, tobacco products will only be able to be seen when theyre being purchased or during restocking

Plain packaging helps to make smoking seem less cool and ensures all tobacco products look the same and are less attractive by taking away branding images