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Why do I smell cigarettes or smoke when there is none? Phantom smells can happen during perimenopause or the menopause transition. Your decline in estrogen effects your mucosa, your olfactory nerve and Yes, experiencing phantom smells like cigarette smoke or other strange odors can be a sign of perimenopause. , Perimenopause can start in your 30s btw, Phantosmia and perimenopause, Phantosmia: The What does the smell of stale tobacco smoke mean? Thirdhand Smoke Resource Center The Smell of Smoke Reformed Journal Nicotine Makes Me Feel Sick: How Nicotine's Chemicals Can Cause Discomfort

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