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Quitting smoking can give your mental health a lift despite what you may think Dr. Miriam Stoppard Does Nicotine Help with Generalized Anxiety Disorder? It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Why do people smoke? The reasons are often more complex than many realize. For some, it starts with social influences. For others, it's a way to cope with stress, a deeply ingrained Smoking & anxiety: Does smoking really help you calm down? YouTube

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