every cigarette is doing you damage 101: Today is #World No Tobacco

Today is #World No Tobacco Day. From the minute you quit smoking your health starts to improve: In 12 hours excess carbon monoxide is out of your blood In 5 days St. Every day without a cigarette is a step closer to full respiratory recovery and a reduced risk of chronic illness. St. Luke's Smoking Cessation Program is designed to help you Even occasional smoking isn't risk free. Smoking just a few cigarettes even socially can increase the risk of heart disease, damage blood vessels, and trigger inflammation in the body. Unlike some Calls for urgent action on vape black market The Australian Ever wondered what truly happens when you light a cigarette? Unveil the reality and #unsmoke.

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