10 days cigarette free My change plan by @camhfoundation may have saved me ππ After multiple breaks, smoking 2 packs a day for several years and trying to quit without nicorette gum, patches or lozenges and I quit on December 28
I quit on December 28 thinking I would fail and planned to quit for real on Jan 1st : r stopsmoking 10 days smoke free understanding triggers makes cravings easier to manage : r stopsmoking Today is the first day of No Smoking Month! Start the month off with a positive mindset and set yourself a goal to stop smoking. Free help is available across NI to Quitting smoking is one of the hardest &best things you'll ever do for your body. For #WorldNoTobaccoDay, we're sharing practical steps to help you reclaim your health. Whether you go 'cold 30 Day No Smoking Challenge Printable Quit Smoking Journey Nicotine free Tracker No Cigarettes Digital Downloads Etsy
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