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Take Down Tobacco National Day of Action, formerly known as Kick Butts Day, is a day of activism that occurs every spring, empowering people to speak out against the tobacco industry

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Although it may seem like a good idea to try starting other new healthy habits at the same time, they might cause you extra stress and undermine your efforts to quit smoking

PMID 30392731

Additionally, no studies have compared the long-term effects of vaping or hookah use, so we dont know just how much damage these products can do to the lungs and other organs over time