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But many health bodies still view vaping as a safer alternative, with Public Health England saying the devices are "around 95 per cent less harmful than smoking."

Highlights: Super light and smooth Barely any throat sting Ideal for social or once-in-a-while smokers 8

Open your mouth from the lower lip and slowly exhale, pushing the smoke out and up

They feel like their bowel habits and pain rule their life. But what exactly is behind your gastrointestinal distress

It often takes a trigger, such as a bad bout of bronchitis, a new partner, a smoking ban at work or a friend getting lung cancer, to motivate the smoker to quit