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Other methods a person can use to quit smoking include: choosing a day to quit and sticking with it getting support from other people exercising getting out of the house chewing gum or hard candy keeping the hands busy with items such as a pen or straw staying hydrated going to the movies or for a meal disposing of cigarettes and other smoking equipment avoiding caffeine visiting places where smoking is not allowed getting lots of rest eating a balanced, nutritious diet avoiding smoking triggers Optum Perks is owned by RVO Health

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In a similarly hairy situation in 2018, a 55-year-old woman suffered from black hairy tongue syndrome after taking antibiotics to treat wounds sustained during a car accident.

On this years World No Tobacco Day smokers should resolve to quit smoking entirely, thats obviously the best option, but if they choose to continue using nicotine and if better alternatives are legally available then they should make the switch