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Smoking and Stress: Is Nicotine Really Helping You Relax? Breweries in PA Smokers Can't Blow Off Stress Pew Research Center Stress and smoking: how to stop smoking when stressed? Life's Essential 8 How to Quit Tobacco and Nicotine Products Fact Sheet American Heart Association Many people believe tobacco helps manage stress, but the reality is quite different. While nicotine may create a temporary feeling of relief, it can actually increase anxiety, irritability, and dependence over time.
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