Eat a Healthy Diet: A balanced diet rich in fruits, vegetables, and whole grains supports your immune system and overall health, including oral health
Additional resources On the road to quitting: Guide for young adults (Health Canada) Quit4life: handbook for young smokers trying to quit (Health Canada) Smoking, vaping and tobacco (Government of Canada) iQuitnow (Quebec Council on Tobacco and Health) Smokers helpline: online program, free phone help, self-help books, information for friends and family (Canadian Cancer Society) Smokefree Teen: teen self-help, online tools and information (U.S.) Reviewed by the following CPS committees Adolescent Health Committee Last updated: May 2021
Warning labels on the effects of alcohol can help consumers make better choices, improving their health and reducing the pressures on the health sector that are directly related to excessive drinking. RACGP president Dr Nicole Higgins also insisted that there needed to be better information and support about the risks with alcohol as it contributed to a heavy disease burden in Australia
Contributes to higher smoking rates
You can ask your employer, health insurance company, or local hospital to find another support group that might fit your needs, or call the American Cancer Society at 1-800-227-2345 to get help finding a phone counseling program in your area