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Some ways that you can do this may include: Tossing out remaining cigarettes, lighters, ashtrays, or any other items related to smoking Drinking water instead of caffeine and/or alcohol--two beverages that have been known to trigger cigarette cravings Spending less time with smokers and more time with non-smokers Eating out at restaurants where smoking is prohibited Focusing on getting more rest Finding other ways to reduce your stress level Its almost guaranteed that a trigger will come along urging you to light up

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Interestingly, when asked to compare e-smoking with traditional cigarettes, 85% of participants considered electronic devices less harmful, while 12% believed the risks were comparable

Toju H, Tanabe AS, Yamamoto S, Sato H (2012) High-coverage ITS primers for the DNA-based identification of Ascomycetes and Basidiomycetes in environmental samples