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[2] Wilson decided that the massive number of wartime controls was slowing the conversion to peacetime prosperity and he was committed to removing them as fast as possible

Creating a calm environment, clarifying your purpose (relaxation, ceremony, tobacco replacement), and practicing mindful, slow smoking rather than rushing through the process all influence how the body processes the experience

And if you want to take the initiative further, why not propose to your company to organize a month without tobacco in order to improve the quality of life at work of all employees

Sources: U.S

Lying may only make your situation and eventual punishment worse