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Smoking can seem like a quick fix when it comes to stress and anxiety, but did you know that quitting will actually help reduce symptoms over time? Interested in quitting? It's a Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take Study shows smoking likely leads to brain shrinkage The Connection Between Tobacco, Depression, and Anxiety Behavioral Health News Myth: Cigarettes Relieve Stress Fact: Quitting Smoking Does CASSY
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