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More teens vaping then smoking cigarettes How E Cigarettes Affect Your Body This Monday, instead of reaching for cigarettes, make a plan for your hands. Here are some ideas for keeping your hands busy and your mind distracted: read, draw, squeeze, spin, learn, and Quitting all tobacco products is the best thing you can do for your health. Whether you smoke cigarettes, vape or do both, creating a personalized quit plan makes it easier to stay The Best and Worst Ways to Quit Smoking
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