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Quitting smoking can boost mental health in just six weeks stop this No Smoking Day (Wed, March 10) Gateshead Council Smokers Can't Blow Off Stress Pew Research Center It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out A novel stress based intervention reduces cigarette use in non treatment seeking smokers Neuropsychopharmacology Use relieves stress and anxiety"

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