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"Essentially, this turns into an oil coating in your lungs, which is the cause of the problems

In fact, Ive found through personal experience that its nearly impossible to live your life completely in tofu mode, or in cigarette mode

Remind yourself that social media provides a distorted picture of reality : Instagram stories from the weekend can make it seem like everyone drinks alcohol or uses drugs and they all have a great time doing it

Next, each person must come out of the fog of addiction and into a brighter present

and though you may reject the Christian heaven, you can have the Bach Magnificat, Mozarts Requiem or Pergolesis Stabat Mater lighting up the inside of your skull as your body fades