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Quit on your quit day

Youll be amazed at quickly this builds up and plan to buy yourself something nice with the money you save

Youre setting yourself up for failure if you decide to stop smoking a) at the beginning of December when festive season is just kicking off, b) when youre going through a divorce and are moving house at the same time or c) when you have a strict deadline to meet and need to work into the wee hours of the morning

If you are between the ages of 55 and 77 and are a current smoker or have quit in the past 15 years, you may be a screening candidate

A great option in this case is to join an online support group such as Quitline Quit Smoking