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The Smoky Truth: How Smoking Is Sabotaging Your Sleep and Causing Snoring How does smoking cigarettes and vaping affect your sleep The Relationship Between Nicotine and Sleep Sleep Foundation It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters Cigarettes and Sleep: How Smoking Disrupts Mental Health
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