damage from one cigarette cigarette. Eleven minutes off your life. That's the trade every single time. This World No Tobacco Day, take a real look at what smoke does to your lungs. The builds Surprising Ways Smoking Affects Your

Surprising Ways Smoking Affects Your Looks Every 50 cigarettes smoked cause one DNA mutation per lung cell New Scientist You don't notice the damage after one cigarette. You notice it after thousands. Less time. Less energy. Worse health. More money gone. The best day to quit was yesterday. The second best day One cigarette may feel small, but the damage it leaves behind is not. Tobacco slowly affects the lungs, heart, mouth, throat, and overall health, and also increases the risk of cancer. This Just One Cigarette Daily Raises Coronary Disease and Stroke Risks: Meta analysis

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