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The longer you smoke, the higher your risk of serious illnesses that include: Cancers such as lung, throat, stomach, liver and colorectal Stroke Respiratory disease Cardiac disease Cataracts and macular degeneration Damaged gums and teeth, sometimes including tooth loss Rheumatoid arthritis Peptic ulcers Type 2 diabetes In men: erectile dysfunction, reduced fertility and increased risk of birth defects in offspring In women: lower bone density, which can lead to hip and other fractures

When the band is off, simply let your cigar rest in the center of the ashtray and it will expire gracefully

What everyone gets wrong about the history of cigarettes Its natural to think that cigarettes became enormously popular worldwide because theyre so addictive or because tobacco companies were so good at marketing and advertising

If you would like support to help you quit smoking or vaping call 1-800-QUIT-NOW to get help from trained professionals who can help you quit for good