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"More needs to be done to reduce the addictiveness of cigarettes and increase the effectiveness of e-cigarettes for helping smokers switch completely to achieve a more substantial public health benefit." If you are interested in connecting with people online who have overcome or are currently struggling with health problems mentioned in this story, join USA TODAYs I Survived It Facebook support group.

The researchers sought to explore the local and systemic effects of short-term passive vape exposure among individuals with mild or moderate COPD

Less hydration means harder stools, making them tougher to pass. Low Fiber Intake: Smokers often have less-than-ideal diets, which might include a lack of fiber-rich foods

Make a list of your triggers and brainstorm alternative ways to cope with them without resorting to smoking

Tobacco companies are good at finding new ways to evade restrictions to get new customers addicted to smoking