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Upon chronic exposure, THS toxins age over time scales ranging from seconds to months, progressively forming toxic carcinogens

Staying active and eating a healthy diet can also help

doi: 10.1126/science.6334362

When compared to smokers, 7 weeks to 9 years after quitting smoking , those who quit smoking reported a DECREASE in: Anxiety Depression Mixed anxiety and depression Stress When compared to smokers, 7 weeks to 9 years after quitting smoking, those who quit smoking reported an INCREASE in: Psychological quality of life 0.22 Positive affect significantly 0.40 This improvement occurred whether or not participants had anxiety or depression before quitting smoking