fun facts about smokeless tobacco Meet Rick Bender, an advocate who turned his battle with oral cancer into a powerful message the dangers of tobacco. After losing part of his jaw to chewing tobacco, Rick's Health Effects of Smokeless Tobacco

Nicotine patches, exercise and one-on-one counseling are among the methods that can help people quit, said Jessica Matthews, DBH, NBC-HW, assistant professor and director of the Master of Kinesiology in Integrative Wellness program at Point Loma Nazarene University and member of HealthyWomen's Women's Health Advisory Council

Archived from the original on 9 January 2014

OHM delivers refinement

You may be having trouble sleeping or could be feeling overwhelmed

Rose MacDowell, chief research officer at Sleepopolis, says while caffeine gets the majority of the press as a sleep-interrupting substance, nicotine and alcohol can have a powerful negative impact on sleep