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Smoking before and after a workout is harmful to health. It reduces oxygen delivery, impairs lung function, strains the heart, hinders muscle recovery, and counteracts the cardiovascular benefits of exercise. To optimize Top 4 Effects of Smoking on Bodybuilding MB Blog A Smoking Bodybuilder..Nah Gym Motivation and Energy Levels: How Does Nicotine Affect It? BodyKore Will smoking affect muscle gain and gym performance?
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