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What Happens to Your Body, When You Take a Puff of a Cigarette? Keck Medicine of USC THE FIRST 30 DAYS AFTER QUITTING SMOKING: 2baconil You had a cigarette after quitting. It doesn't erase the progress you've made. Research shows that a single lapse doesn't have to become a full relapse. Many people make multiple quit All or nothing can feel daunting but quitting smoking doesn't have to be that way. One small swap of the habit can be enough to get started. With free 1 to 1 support from What Happens When You Quit Smoking: A Timeline of Health Effects
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