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Cigarettes aren't just bad for your lungs; they weaken your bones too. Smoking increases your risk of fractures and osteoporosis. Quitting smoking is one of the best things you can do for Health Effects of Smoking on Your Body Smoking: Effects, Risks, Diseases, Quitting & Solutions Smoking cessation increases levels of osteocalcin and uncarboxylated osteocalcin in human sera Scientific Reports The Effect of Tobacco Smoking on Bone Mass: An Overview of Pathophysiologic Mechanisms PMC
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