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As Dr Phelan advises, if youre in a sociable environment, try putting a drink in the hand that usually holds a cigarette.You can also drink from a straw to keep your hands and mouth busy

These findings add to the evidence that cigarette packaging acts as a type of lifestyle advertising [16, 19]

Learn more about practical and effective methods to get rid of cigarette smell in your house, so you can settle in more comfortably or sell your home quickly

Utilizing Alternative Methods Air purifiers made with a HEPA filter can help eliminate the particles that create odors from tobacco

Herbal and Non-Nicotine Options For those wanting to ditch nicotine altogether, there are herbal blends and even flavored vaporizers that satisfy the oral fixation without the chemical dependency