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Quitting smoking improves your brain health and reduces your chances of dementia Getting support from Smokefree St Helena boosts your chances of quitting youre up to three times as likely to succeed Its never too late to quit stopping improves health and wellbeing, even if youre already sick from smoking On average smokers spend 23 a week on tobacco, thats nearly 1,200 a year saved that you can spend on other things once you quit Never give up on giving up

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For most blood work, fasting means: No food for 812 hours Water is allowed Avoid coffee, tea, juice, gum, or snacks unless your doctor says otherwise Fasting instructions can vary slightly depending on the test, which is why trusted medical sources like MedlinePlus fasting blood test guidelines recommend confirming preparation details ahead of time

Healey B, Hoek J

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