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How Many Cigarettes a Day Is Heavy Smoking? Light smoking still damages lungs: Study Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Light smoking at base line predicts a higher mortality risk to women than to men; evidence from a cohort with long follow up BMC Public Health Springer Nature Link How Many Cigarettes Do You Need to Smoke to Get Cancer?

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