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The nicotine found in cigarettes can alter your mood in a way that covers up symptoms, which can reinforce the use of cigarettes in people with mental health conditions

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"One of our non-smoking staff put a message in the company suggestion box earlier in the year saying that smoking breaks were causing problems," said company spokesperson, external Hirotaka Matsushima

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Step two is all about avoiding these triggers by changing your routines, turning to an alternative such as an e-cigarette rather than a cigarette, and working around those things that make you want to restart smoking until these cravings pass