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Quitting cigarettes is one of the greatest gifts you can give your health. This National No Smoking Month, take the first step toward a smoke free future with support from a St. Luke's Let's talk about smoking! We'll discuss some harms associated with smoking, some myths around vapes, and some harm reduction tips to cut down or stop smoking. For support around Are you trying to quit vaping or smoking? Here are 5 tips to get you started. But don't stop there. Sign up for our free virtual Tobacco Cessation Class starting in February Today is the Great American Smokeout. There's no one size fits all approach to stopping smoking. It's highly customized to you. Whether you try patches, therapy, acupuncture, or go cold turkey, each effort matters. 101 Things to Do Instead of Smoking

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