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If you enjoy a bold, full-bodied draw, a full flavour brand suits you, while a lighter or slim option fits anyone who prefers a gentler smoke

Its open draw and even burn provide a bold smoke of earth, black pepper and coffee which finds balance amidst the resonant hints of chocolate and nutmeg

Alec Bradleys Connecticut, with its Honduran wrapper and Honduran core, is often singled out as a great option for new smokers who want something still mild-medium but a touch spicier and more complex

Try different relaxation techniques, such as deep breathing or doing a hobby you enjoy, to take your mind off the stress

According to Ash.org, about half of regular smokers will be killed by cigarettes in one way or another: 100,000 UK smokers die from smoking-related illnesses each year