loss of appetite after quitting smoking cigarettes Your Body You Quit Chart: The Effects of Quitting

Chart: The Effects of Quitting Smoking Statista Timeline of Lung Recovery After Quitting Smoking Why Weight Gain Happens * Nicotine suppresses appetite and increases metabolic rate. * When you quit, metabolism slows and appetite often increases. * Most people gain **less than 10 pounds** Scientists found the exact switch smoking flips against your insulin. Wait till you see it. We love to think quitting smoking is an instant reset button. Researchers at the University of Colorado Weight gain in smokers after quitting cigarettes: meta analysis The BMJ

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