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DYK? It's common to have trouble sleeping when you first quit smoking. This can make it harder to stay quit. Get tips to improve your sleep and manage other symptoms of nicotine Nicotine, Smoking and Sleep Apnea Better Sleep Health May Help People Quit Smoking Sleep Review Health Effects of Smoking on Your Body It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters
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