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Health effects of smoking tobacco Wikipedia Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Even light smoking begins changing your body within weeks. Reduced oxygen, rising inflammation, and early lung stress quietly set the stage for long term health problems., What feels harmless today Smoking cuts 20 minutes off life expectancy Health Problems Caused by Secondhand Smoke Smoking and Tobacco Use CDC

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