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Is vaping occasionally bad for you? What to know about "social smoking" CampusWell 3 Reasons Why Smoking Before Surgery Isn't An Option Amount of nicotine in one cigarette Smoking is not only harmful to your health, it also poisons the planet. Tobacco has no safe dose for the heart. Smoking just one cigarette a day generates nearly half the coronary risk of smoking 20. Cutting back doesn't protect the heart. Only
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