cigarette smokers have lower stress levels than non-smokers It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out How to cope with stress

How to cope with stress without smoking Strategies & tips Nicotine doesn't actually reduce stress. It can increase stress by keeping your body in a cycle of cravings and withdrawal. Tobacco companies have long promoted the idea that nicotine helps you Tobacco affects your body faster than you think but recovery can begin just as quickly when you stop. This World No Tobacco Day, every decision matters. Choose better heart health, improved Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take Smoking may feel like stress relief but it's silently damaging your entire bodyfrom your lungs to your heart, brain, and even fertility What starts as a habit can turn into

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