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Distraction may help people resist a craving, such as: drinking water or a noncaffeinated, nonalcoholic drink chewing on sugar-free gum, a healthy snack, or brushing the teeth doodling, squeezing a stress ball, or flipping a coin to keep the hands busy doing a short burst of physical activity taking some long, deep breaths talking with a supportive friend or family member keeping visual reminders or notes to help people stick to their goal, such as photos of loved ones or a reminder of the health benefits Why does cinnamon help you quit smoking

Smokers were at higher risk of other diseases in the study as well, including breast and prostate cancer, although the investigators wrote that more research is needed for these endpoints

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Also, come up with some replacement activities to replace smoking