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Taking a cool shower and leaving your hair wet before heading to bed can help you relax and cool your body down, according to the Sleep Foundation

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While cigarette consumption declined 33% from 2000 to 2011 here in the U.S., the use of other types of tobacco grew by 125%, as smokers sought lower-cost alternatives to cigarettes, whose prices have risen sharply as a growing number of states raise taxes on the product

Lets unpack the uncomfortable truth behind just how much of an impact cigarette butts have when disposed of incorrectly

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