can cigarettes reduce stress Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked How to give up smoking:

How to give up smoking: 11 tips Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take Time to talk about smoking and mental health in a pandemic: No Smoking Day 2021 UK Health Security Agency How to Quit Smoking When You're Stressed Nicotex You may think smoking reduces your stress, but in fact, it can make the stress you already feel worse. During National Stress Awareness Day, find alternative ways to cope by visiting: https: www.fda.gov tobacco products health effects tobacco use

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