do cigarettes calm anxiety How Quitting Smoking Can Help You Beat It's a common misbelief that

It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Why smoking makes you calm? Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked Smoking might feel calming in the moment, but that relief is temporary. As nicotine leaves your system, it can trigger stress and anxiety, keeping the cycle going. Breaking the cycle can actually Many smokers turn to cigarettes if they're feeling overwhelmed but did you know that smoking can actually make you more stressed? The reason is that every time you smoke, you get a

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