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do you lose weight when you stop smoking cigarettes do you gain weight when you stop I've had clients tell me: "I smoke instead of snacking so I don't gain weight." I get it. But here's what actually happens: Cravings get worse when you quit because blood Explaining Weight Gain After Quitting Smoking Smokefree Clinic If you're dying to quit smoking and you're sick of the endless cycle of trying and relapsing, it's time for a different approach. The BROSIL method the one I mention on A randomized controlled trial to reduce post cessation weight gain International Journal of Obesity

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