I really wish I had the opportunity to at least choose
Science has yet to find an effective way to get around this
RELATED: 5 home remedies for heavy periods Dysmenorrhea, StatPearls (2023) Dysmenorrhea, Yale Medicine Inflammatory markers in dysmenorrhea and therapeutic options, International Journal of Environmental Research and Public Health (2020) Low progesterone, The Cleveland Clinic (2023) Does aerobic exercise induced-analgesia occur through hormone and inflammatory cytokine-mediated mechanisms in primary dysmenorrhea?, Medical Hypotheses (2023) Endorphins, The Cleveland Clinic (2022) Premenstrual syndrome and exercise: A narrative review, Women (2023) Physical activity and your menstrual cycle, Office on Womens Health (2021) The effect of aerobic exercise on primary dysmenorrhea: A clinical trial study, Journal of Education and Health Promotion (2018) Effect of yoga on the menstrual pain, physical fitness, and quality of life of young women with primary dysmenorrhea, Journal of Bodywork and Movement Therapies (2017) Efficacy of connective tissue therapy and abdominal stretching exercises in individuals with primary dysmenorrhea: A review, Cureus (2022) Comparison of the effect of stretching exercises and mefenamic acid on the reduction of pain and menstruation characteristics in primary dysmenorrhea: A randomized clinical trial, Oman Medical Journal (2017) Exercising to relax, Harvard Health Publishing (2020) Exercise for dysmenorrhoea, Cochrane Database of Systematic Reviews (2019) Dysmenorrhea (menstrual cramps), The Cleveland Clinic (2023) The effects of connective tissue manipulation in primary dysmenorrhea: A randomized placebo-controlled study, Reproductive Sciences (2023) Osteopathic manipulative treatment: Articulatory procedure sacral dysfunctions, StatPearls (2023) Association between cigarette smoking and the risk of dysmenorrhea: A meta-analysis of observational studies, PLoS One (2020) The role of water intake in the severity of pain and menstrual distress among females suffering from primary dysmenorrhea: a semi-experimental study, BMC Womens Health (2021) The effects of acupressure on severity of primary dysmenorrhea, Patient Preference and Adherence (2012) The efficacy and safety of acupuncture in women with primary dysmenorrhea, Medicine (2018) Pain relief assessment by aromatic essential oil massage on outpatients with primary dysmenorrhea: A randomized, double-blind clinical trial, The Journal of Obstetrics and Gynaecology Research (2012) Medically accurate: SingleCares Medical Review Board analyzes all of our content to confirm its in line with current medical advice
Avoid overpacking to prevent crushing
Depending on where you live, that may not give you enough time to get to a veterinarian
