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Do your tobacco cravings get in the way of spending time with family and friends? Do you stop what you're doing to find places to chew or spit? Tobacco shouldn't dictate your 4 tips to curb smoking after iftar: delay as long as you can before giving in to your urge deep breathe for 10 counts or until the urge passes drink water instead How To Quit Smoking Cigarettes & Stop The Urge Quickly When cravings hit, move Exercise isn't just good for your health, it's one of the most powerful weapons in your quit smoking toolkit. Physical activity crushes cravings, reduces stress, lifts your mood Light and Social Smoking Carry Cardiovascular Risks Harvard Health Publishing Harvard Health

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