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Help Quitting Tobacco San Mateo County Health Prepare for craving before you quit try incorporating the 5 Ds of Quitting strategy into your quit plan. And, remember, quitting smoking or vaping is easier with support. Our Tobacco Treatment Resources to help you quit smoking Irish Cancer Society How to Quit Smoking . Pick a specific day within the next couple of weeks and prepare for it. . Notice when you're most Ready to Quit Smoking? You don't have to do it aloneand you can succeed. Here are 6 practical tips to help you take control and breathe easier: 1 Set a quit
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